Another small victory for Grandma’s wisdom: Italian researchers have found that hot pepper is good for digestion and helps combat nausea.
A team from Bologna’s University, lead by Marco Bartolotti, studied the properties of one of Italy’s favorite condiments, called peperoncino.
Volunteers, who frequently lamented digestive troubles and chronic stomach pain, were given 2.5 grams of hot pepper before meals for five weeks. At first, symptoms worsened, but by the end of the trial they reported 60% less pain and digestion difficulties. The effect is attributed to capsaicin, a substance in the hot pepper which blocks pain messages sent to the brain. Poor digestion afflicts between 25-30% of Italians aged 20 to 65.
Bartolotti, however, doesn’t recommend home treatments with hot pepper until a doctor ascertains the individual causes of stomach pain.
www.fiery-foods.com/dave/peperoncino.html
Simple ways to serve up the spice…